Self Care Strategies

 

The Vagus Nerve is called the ‘great wandering nerve’ because it wanders like a vagabond throughout the body sending out fibers from your brainstem to every organ in the body.The vagus nerve is the longest of the cranial nerves and is considered the brak pedal of the nervous system.

 

The vagus nerve overseas a vast ranges of crucial functions communicating motor and sensory impulses to every organ in your body.Vagal tone (the strength and integrity of vagus nerve function has been well researched and it is thought to be the missing link tio treating a number of physical and mental health issues resulting from chronic inflammation the vagus nerve regulate the body's immune system gastrointestinal system heart rate and so much more !

 

In addition to getting regularly adjusted at the clinic below are some home and self care exercises that will help foster healthy vagal tone (these are great to do prior to meals to foster healthier digestion.

 

1. Diaphragmatic (belly)  breathing : Breath in for two counts and hold for one count then breathe out for 4 counts and hold for one count. When you breath in your belly should expand or go outward.when you breath out your belly should cave in.
2. Humming/Singing/Chanting
3. Laughing
4. Vigorous gargling
5. Yoga
6. Meditation
7. Limit sugar + processed foods
8. Positive mental attitude
9. Exercise/Walking in nature (barefoot for extra benefits)
10. Nutritional supplements (Consult with provider)