In the UK, 1 in 4 people experience a mental health problem each year, with 1 in 6 reporting anxiety and depression each week. Awareness...

Spicy beef noodle bowl Over the last few months I've been experimenting a lot more in the kitchen, and I wanted to share with you one of...

No matter what we do or where we come from in life, one thing that can unite us all is pain! Statistics show that 80% of us will have...

SCM stands for Sternocleidomastoid. It is one of the muscles that first time I heard its name I thought I would never be able to...

We are always told that we should be doing exercise and that it is good for us. But why? When we exercise, it increases our heart rate as...

Have you been given a poor health sentence by a GP or another health professional?💀 Unfortunately far too often we meet clients who...

Are you someone that sees the glass as half empty rather than half full? Do you often fixate on what could go wrong, even if it’s only a...

Studying chiropractic is definitely an amazing experience and a challenge. Being in summer school last week, after a few months of just...

When people get headaches, many people turn to the pain killers to get relief, rather than have the cause treated. The root causes of...

Were you aware our skulls change their shape with every single breath we take? And that an inability to do this properly can influence a...

A question we are often asked is “How do you know what the true cause of the issue is without XRAY or MRI’s?”. Unfortunately the answer...

Yes, you read that right! Far too often we hear and people think (they have been told) that they are too old to exercise. They couldn’t...

A neck problem or just neck pain? Have you ever had a niggle in a certain joint that just keeps coming back no matter how much work you...

Last week I wrote a blog about why it’s so important to be getting a full 7-8 hours of sleep every night, but we still see people in the...

There’s a reason we ask all our new clients to rate their sleeping habits, and it’s not because we’re being nosy! Sleep is very important...

Change is a part of our life. It is unavoidable and necessary for growth and progress. Our lives, relationships, priorities change all...

We’ve all heard of stress. It can start from seemingly minor things such as a traffic light turning red, or those three hairs on your...

Are you someone that sees the glass as half empty rather than half full? Do you often fixate on what could go wrong, even if it’s only a...

Something people often associate with an effective treatment and one that is good value for money is a long treatment. In this blog we...

With growing demand for pregnancy massage at the clinic, I attended a course in Pregnancy Massage that was held at a beautiful location...