Fountain of Youth may be a treasure desired in legends and fantasy stories but the fact is that most of us want to live longer and in...

Weight loss. A phrase so often mentioned this time of year. Whether it be a new year's resolution, a feeling of guilt from indulging over...

Most people will have at least one reflex of theirs tested at some point in their lives, especially if you have undergone care with a...

In January most people like to reflect on the year they've had, and make some resolutions for themselves in the new year. Lots of people...

During my time with Team Peak I have had a lots of conversations with clients who have experienced migraines, which is not surprising...

Last week all our members have been given free access to Global Rehab Online- an amazing platform full of great exercises for all levels...

We often educate our clients on brain function. Primarily how different parts of the brain affect how we feel and what we do in different...

If you are like me there is nothing better than a cup of coffee in the morning, but do you know the effects of coffee and caffeine on the...

Many of us will experience standing up and speaking in front of a crowd at one point in our lives. Whether that be an idea pitch at work,...

Meditation is a practice that's been around for thousands of years, and today it is a common technique for relaxation and reducing...

As we get ever closer to the world’s most famous birthday and the purse strings begin to tighten we all begin to prioritise what is...

When I say drink more I don’t mean any alcoholic drinks that may make you feel (or made so many feel) like they can do splits and all...

“Things in excess become the opposite” , a chapter title from “The 4 hour work week” by Timothy Ferris, outlines how too much of a “good”...

There’s a lot of misconception about arthritis and what your options are if you have a diagnosis. Most people think that it's a life...

Chiropractic as a profession has been around since 1895, and is well known for its ability to help relieve pain, most commonly in the...

Exercises are a large part of healthcare system in this country. Most clinicians will recommend stretching and/or strengthening exercises...

How often do you find yourself working until you feel totally exhausted or become sick or end up with neck or back pain? What if you...

Chronic pain and the volume of your brain Pain is one of the main reasons why people come to our clinic or in general seek any sort of...

Life is just a game, everyday is a game. But the amazing thing about this game is there are no winners or losers because everybody loses...

We are all aware how our eating habits affect our health but when was the last time you heard or saw a headline linking screen time and...