Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy, no matter what age you...

Normally, when I introduce myself to clients coming for their first myofascial appointment, I say that in this treatment we focus on soft...

Caffeine is an extremely popular stimulant worldwide. The two most common methods of consumption, tea and coffee, are estimated to be...

Did you know that our bodies are capable of producing vitamin D through exposure to sunlight? And if that's the case, then why would we...

Did you know your skull is made up of multiple different bones? And they all move? Everyone knows that a baby's skull is very fragile as...

I’m certain most of you reading this blog will have heard the term Fibromyalgia before. It’s becoming an increasingly popular diagnosis...

Since coming to work in Peak Chiropractic and Kinesiology my life changed as it is changing for many of our clients. This is not only...

By definition “Procrastination is the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there...

One question I ask a lot of clients is ‘have you heard of the fight or flight response?’, and the answer is normally yes. But if I ask if...

A feeling most of us may be familiar with by now is that of limbo. By definition it is “an uncertain period of awaiting a decision or...

The ‘reality check’ centre and chronic pain Ok. So you might have heard of or even experienced chronic pain and you may have some vague...

You’ve most likely heard people say ‘age it just a number’ many times throughout your life, but unfortunately, the advice hardly ever...

Last week I wrote a blog about why you should be under care regardless of whether you experience pain or not. This week it's all about...

More is always better is a topic of conversation we often have with new clients and they are normally surprised with our response. For...

Pain is very complex and it is created in the brain! Our brain can learn pain in the same way that we learn to do other stuff or...

Unfortunately, most of our clients first come to see us when they’re already in pain. In some cases they’ve only been feeling that way...

Once you are made aware of something you begin to see or read it everywhere. Frequency illusion, also known as the Baader–Meinhof...

I am forever getting asked what is better for weight loss, weights or cardiovascular training? Well the simple answer is both! This is...

Why blood oxygen levels are important and how to improve it We can all agree (hopefully) that oxygen plays an important part in our...

In the clinic we talk about all sorts of things that contribute to health and wellbeing. If we were to think that our health is purely...