• Chris John

The Top 10 Ways We Help Boost Our Clients Performance Part 2!

6) Reduce blood pressure;

This one not only boosts your physical performance by increasing your capacity of exertion but vitalises your health performance too! Reducing your risk of cardiovascular diseases including heart attacks, stoke, organ issues and blood clots.

7) Increased blood oxygen saturation and heart rate variability;

Oxygen is a good thing! Every cell in your body needs oxygen to perform it's job. This is why we check this on EVERY client that walk through our door and regularly see this marker improve.

Heart rate variability is the variation of time between each heartbeat.

Higher HRV has been found to be associated with reduced morbidity and mortality, and improved psychological well-being and quality of life.

8) Improved sugar & fat metabolism;

These are the bodies 2 main energy sources, the more efficient these energy systems, the quicker and healthier your energy can be powered over to where you need it.

9) Enhanced body position sense- 'proprioception' AND coordination;

This not only enables the body to execute tasks more accurately but also to perform those tasks faster.

10) Balance reflexes related to the eyes; Increasing reaction times, hand eye coordination & accuracy of movement, crucial for day to day tasks and hobbies.

If you'd like your health and or physical performance to improve, why not give us a call on 01782 499670 to book a free discovery visit!


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