Why Muscles Cramps May Be Cramping Your Style

Every time you come in for an adjustment, you know we will put you face down on the bench and ask you to "pull your heel to your bum" against the resistance of our hand. And occasionally, you may experience a sharp, involuntary cramp in your hamstring that causes an episode of pain. Thankfully, it generally stops after a few seconds or does not progress to full cramp, but you may question why this happens.

Having tested the hamstrings of numerous people, I've seen them cramp when they least expect it. I used to suffer hamstring cramps when I first started getting adjusted, so I understand how it feels and can empathise when it happens under my hands.

 

The most common muscle afflicted by cramps are the hamstrings, quadriceps, calves, feet, hands, and abdominals, with an estimated 95% of the population experiencing one at some point in their lives. Muscle cramps are produced by abnormal muscle activity, either in nerve signals or within the muscles themselves. This abnormal activity can be caused by:

•   Trying new exercises involving underused muscles or when neuromuscular control is impaired by structural subluxations in the body.
•   Low electrolyte levels or dehydration: For muscles to function correctly, they need water, calcium, magnesium, and potassium.
•   A muscle that has spent an extended period of time in one position, or overstretched, for instance from prolonged sitting.
•   Muscle fatigue caused by overexertion, repetitive use, or sitting in an awkward position.

If your hamstrings or other muscles cramp frequently, you might start by gradually increasing your daily water intake until you reach the recommended 2 to 2.5 litres. Alternatively, if you work in a profession that requires you to sit for the majority of the day, set an alarm to remind you to get up and walk about regularly. You can also eat more calcium, magnesium, and potassium-rich foods or take supplements. Calcium and magnesium-rich leafy green foods include spinach, kale, and collard greens. Fruits rich in potassium include bananas, dried apricots, and prunes. Dairy products, such as cheese and yoghurt, contain calcium.

Coming to Peak for regular adjustments ensures that your brain communicates with your muscles, either activating them to offer strength and stability to your joints or relaxing them to allow for range of motion and flexibility. Book an initial consultation with one of our expert clinicians to see how we may help you not only improve symptoms you are experiencing over time, but also achieve yo