Connecting the Dots

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What Is A Reflex?

Jan 14, 2022 at 08:29

Most people will have at least one reflex of theirs tested at some point in their lives, especially if you have undergone care with a...

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3 Essential Habits To Start In 2022!

Jan 14, 2022 at 08:22

In January most people like to reflect on the year they've had, and make some resolutions for themselves in the new year. Lots of people...

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The Lowdown On Migraines

Dec 10, 2021 at 04:39

During my time with Team Peak I have had a lots of conversations with clients who have experienced migraines, which is not surprising...

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GRO your gut!

Dec 09, 2021 at 18:54

Last week all our members have been given free access to Global Rehab Online- an amazing platform full of great exercises for all levels...

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What Drives Our Actions

Dec 09, 2021 at 18:43

We often educate our clients on brain function. Primarily how different parts of the brain affect how we feel and what we do in different...

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Caffeine: The Good, The Bad And The Ugly!

Dec 04, 2021 at 05:45

If you are like me there is nothing better than a cup of coffee in the morning, but do you know the effects of coffee and caffeine on the...

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Feel The Fear And Say It Anyway

Dec 04, 2021 at 05:30

Many of us will experience standing up and speaking in front of a crowd at one point in our lives. Whether that be an idea pitch at work,...

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Three Reasons You Should Meditate Daily

Dec 04, 2021 at 05:22

Meditation is a practice that's been around for thousands of years, and today it is a common technique for relaxation and reducing...

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Prioritising Around Christmas

Dec 04, 2021 at 05:12

As we get ever closer to the world’s most famous birthday and the purse strings begin to tighten we all begin to prioritise what is...

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Wanna Be More Flexible? Drink More!

Dec 03, 2021 at 09:06

When I say drink more I don’t mean any alcoholic drinks that may make you feel (or made so many feel) like they can do splits and all...

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Is To Much Of A Good Thing Bad?

Nov 24, 2021 at 18:54

“Things in excess become the opposite” , a chapter title from “The 4 hour work week” by Timothy Ferris, outlines how too much of a “good”...

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I Have Arthritis...Can You Still Help Me?

Nov 24, 2021 at 18:40

There’s a lot of misconception about arthritis and what your options are if you have a diagnosis. Most people think that it's a life...

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