Connecting the Dots

Placeholder image

Stretching: Magda's Definitive Guide!

Oct 26, 2021 at 13:04

This last week I have spent many hours preparing for an exam in human function. As a part of my revision, I have read a few papers on...

Placeholder image

Goals- Making sure you score well this quarter!

Oct 07, 2021 at 18:51

At Team Peak we as clinicians use goals to focus us and motivate us to be better in our respected fields to allow you a better outcome,...

Placeholder image

Why Do We Get Cramp?

Oct 07, 2021 at 15:00

I’m sure every one of you reading this will have experienced cramp at some point in your life, and you know just how uncomfortable it can...

Placeholder image

Stress And The Immune System

Oct 07, 2021 at 14:45

As you would have learnt from our multiple blogs, we talk a lot about how the pain is created in the brain and how our thoughts and...

Placeholder image

Because Your Worth It! (Hair Swish)

Oct 07, 2021 at 14:33

When was the last time you invested in yourself? I mean actually in yourself, not what you wear, what you drive but actually in your own...

Placeholder image

The secret to a juicy pork chop!

Sep 29, 2021 at 10:39

Pork chops can be quite a dry meat, but adding this one simple step can make them juicy and alive with flavour. The secret is to brine...

Placeholder image

10 Back Pain Myths You Need To Forget!

Sep 29, 2021 at 10:30

Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and sometimes harmful...

Placeholder image

Headaches: What's the deal with them?

Sep 28, 2021 at 11:27

One of the most common complaints we see in the clinic is headaches. From the occasional mild headache, migraines that last a week, and...

Placeholder image

Body Orchestra!

Sep 28, 2021 at 11:14

Many of our clients comment on how different it is what we do to what they experienced in different places. The reason is that we look at...

Placeholder image

Why Your Rehab Just Isn't Working!

Sep 28, 2021 at 11:03

What I imagine you're expecting me to do as a strong advocate of manual therapy is to condemn exercise referral or rehabilitation...

Placeholder image

Brain Health Strategies!

Sep 18, 2021 at 08:24

Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy, no matter what age you...

Placeholder image

Soft Tissues Explained: Know Your Tendon's From Your Ligaments!

Sep 18, 2021 at 08:16

Normally, when I introduce myself to clients coming for their first myofascial appointment, I say that in this treatment we focus on soft...

Contact
50% Off Initial Consult
Free Discovery Visits
Price Enquiry

Policies
Privacy Policy

Copyright © 2022 Peak Chiropractic & Kinesiology Ltd. Website by Web Optic