Connecting the Dots

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How architecture can improve your health!

Nov 24, 2020 at 16:26

Is a combination of tension and integrity and is a principle in health care and architecture in which singular structures are under...

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Is The Jaw The Most Important Joint In The Body?

Nov 24, 2020 at 08:14

The jaw, often referred to as the TMJ( Temporal Mandibular Joint) and works together with the top 3 vertebrae in the neck, in supporting...

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The Pineal Gland; What is it & my 5 top tips for great sleep

Nov 06, 2020 at 19:26

The Pineal Gland is a small pea shaped part of the brain that produces and regulates hormones, in particular melatonin. Melatonin is...

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The Slipped Disc Myth!

Nov 04, 2020 at 08:01

Many people believe that a disc can slip out of place, however this is not the case. A slipped disc actually refers to a small tear,...

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Are you in Growth or Survival Mode?

Nov 04, 2020 at 07:56

In a previous blog we spoke about the sympathetic, fight flight freeze response and how that affects our muscles. Now we are going to...

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How Stress Affects Our Muscles

Nov 04, 2020 at 07:40

How stress affects our muscles We are not focusing on how stress/ danger input affects the brain or cardiorespiratory system here,...

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