Try this quick and easy stretch to release tension in your spine and stretch your hips and legs.
1. Stand with your big toes touching and your heels slightly apart 2. Bring your hands to your hips and fold forward at your hips 3. Release your hands toward the floor - don't worry if you can't touch the ground...Just go as far as is comfortable! 4. Slightly bend your knees, soften your hip joints, and allow your spine to lengthen 5. Tuck your chin to your chest and allow your head to relax 6. Hold this pose for as long as is comfortable, but no more than a minute!