EAARZAoY0hi4gBOZByw1ZAKhZBFX7jRyo7VQyVOPIodG15sTpQaqp3v9ZBydBZC3usruzBjNrkutf7f0RK158WmJLjZBUeZCrXO3M7VbKZCYAY6Vu21ee9rYb1ay4AipzooU8v71ELj5RyV1AFBjMI48QDPsu7XXh7MNb0anyfih0KWdNtRZCGpWAcNY95DnyeFV7VgXwZDZD

Connecting the Dots

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The Truth About Sit-Ups: Why They Aren't as Good As You Think

Mar 10, 2022 at 15:41

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How Can Massage Improve Mental Health?

Mar 10, 2022 at 15:38

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The Benefits of Barefoot Walking

Mar 10, 2022 at 15:36

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Did You Know You Have Two Brains?

Jan 24, 2022 at 17:12

Have you ever heard of the expression ‘having butterflies in your tummy’? Of course you have. You will also certainly have experienced it...
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The Elixir Of Life

Jan 24, 2022 at 17:05

A few weeks ago I have written a blog about the amazing books I read recently. ‘Delay ageing: Healthy to 100’. One of the things that...
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Calorie Deficit Is King: Part 2

Jan 24, 2022 at 16:54

The long awaited (not really) and much anticipated (I doubt) follow up to my previous blog on Calorie Deficits and losing weight. If you...
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The Fountain Of Youth

Jan 14, 2022 at 08:49

Fountain of Youth may be a treasure desired in legends and fantasy stories but the fact is that most of us want to live longer and in...
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Calories Deficit Is King: Part 1

Jan 14, 2022 at 08:41

Weight loss. A phrase so often mentioned this time of year. Whether it be a new year's resolution, a feeling of guilt from indulging over...
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What Is A Reflex?

Jan 14, 2022 at 08:29

Most people will have at least one reflex of theirs tested at some point in their lives, especially if you have undergone care with a...
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3 Essential Habits To Start In 2022!

Jan 14, 2022 at 08:22

In January most people like to reflect on the year they've had, and make some resolutions for themselves in the new year. Lots of people...
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The Lowdown On Migraines

Dec 10, 2021 at 04:39

During my time with Team Peak I have had a lots of conversations with clients who have experienced migraines, which is not surprising...
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GRO your gut!

Dec 09, 2021 at 18:54

Last week all our members have been given free access to Global Rehab Online- an amazing platform full of great exercises for all levels...

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